I’ve been away a while. I’ve just had a minor flop. Breakdown. Whatever you call it. Lost motivation. Still working out, but not majorly.
My girlfriend broke up with me yesterday, so I’m just down and out now. I might need to change my workout routine so that I work out on Fridays only during the year. Because of uni and all that. I play competition badminton on Wednesdays, so that takes care of the “workout” on Wednesday.
I dunno. I’ll keep you all up to date with stuff that I’m doing. But for now, keep on working out. Don’t give in. Grind it out. Chin up, it’s all going to be OK.
Brothers in arms,
Cheng.
Keep your chin up. I just finished reading what’s been on your blog thus far. If you need any help with Italian food, let me know. I’m not Italian but I’m a whiz in the kitchen. (I’m pretty good with Asian food too, but very, very limited. I’m learning though). What’s your take on this: I don’t like lifting heavy. I don’t feel I have enough control. I lift moderate but really make sure I strain the muscle with paused reps and slow controlled reps. There’s so much out there on “Lifting heavy” I’m beginning to think heavy isn’t all that important. I’m making good gains.