Wow, I haven’t written a post on this blog for a while. I feel sort of guilty, since I started the 12 Week Transformation Contest with so much vigour and then I just sort of fizzled out.
Having said that, I think my body has changed noticeably since I first started. My body was just getting used to working with heavy weights and, well truth be told, it’s gained some weight. Not all good, dry muscular weight, but weight nonetheless.
Probably the more annoying this is that I’ve gained more weight in my lower body, so my pants have been feeling tighter and I’m pretty sure I’m holding more junk in my trunk, know what I’m sayin’? Yeah, I’ve fallen into the trap of only working out the upper body and leaving the lower body. That’s something I got to work on during the Winter break in July.
Oh yeah, I’ve also started participating in a dance club at uni. I’m in the street hip-hop routine so I need a lot of lower body core strength, perfect for compensating for my lack of lower body work outs. The side-effect is that it also looks cool. Well, at least to me.
I’ve started to do diamond push ups, you know, having your hands flat on the ground together in a diamond shape, then doing the standard push up motion. My next goal is doing one-arm push ups. 
At the moment, university is priority for me. I’ve got exams coming over the next 3 weeks so I’ve got to fully focus on that. I actually haven’t lifted for about two weeks. I feel sort of bad for that but it’s justified.
This blog’s going to come alive again around the end of June and throughout July. I promise I’m going to start throwing up more posts that will be helpful for you all. Not only have I neglected myself, but I’ve neglected visitors to my blog as well.
I coulda sworn I only bought the Basic Silver Package, but apparently I bought the upgraded version, so I’ve got some good ideas on some videos for No-Nonsense Muscle Building that will help guys who have a copy make the most of it. Even though it does have directions inside on where to start once you get it, it is still pretty overwhelming for the beginner/novice.
There are some awesome tools inside I want you fellas to see; I’ll be making a video on the Insane Virtual Exercise Demonstrator, which doesn’t get enough credit from Vince DelMonte and I’m anticipating my video on how to bulk with No-Nonsense Muscle Building to be popular.
I’m thinking of revamping the structure and design of this blog as well. I’m getting sort of tired of the Grunge theme. At least that’s what I think it’s called. I might even go so far as to hire a web designer who specialises in Wordpress themes to make it more… muscly.
Stay tuned for those things. It’s about 5 to midnight, Sunday night down here. Tomorrow’s the first day of Winter… brr… I’m a summer man, through and through. Why else do you think I’m trying to gain 10 kgs of lean muscle? Anyway, stay cool and lift hard.
Brothers in arms,
Cheng.