There was this promo that these 5 trainers did a while back. They were giving away free stuff basically, so I signed up to a few of the dudes like the cheap bastard that I am =P.
The stuff wasn’t that half bad. I signed up to Nick Nilsson’s list. He specialises in abdominal exercises and sent the people on his list this exercise that he’s called “Ab Crawling”. He discovered it by accident and there’s a video of him doing it.
My upper body is slowly starting to develop some muscle, but my lower torso is starting to retain A LOT of fat. So I might need to invest in a 2nd dumbbell to try this exercise out.
http://www.fitstep.com/best-ab-exercises/course/day8.htm
check it out brothers.
Cheng.
Good Evening,I ran across this blog a while ago and I admit that I have learned some nice points as of now.I was hopin if you could put up some more advice about the right way to eat.