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	<title>HowToGetLeanMuscle.com</title>
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	<link>http://howtogetleanmuscle.com</link>
	<description>How To Get Lean Muscle For Beginners And Hardgainers, Muscle Program Reviews, Other Lean Muscle Stuff</description>
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		<title>Video Peek Into No-Nonsense Muscle Building</title>
		<link>http://howtogetleanmuscle.com/video-peek-into-no-nonsense-muscle-building/</link>
		<comments>http://howtogetleanmuscle.com/video-peek-into-no-nonsense-muscle-building/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 01:22:10 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Insane Virtual Exercise Demonstrator]]></category>
		<category><![CDATA[Metabolic Calculator]]></category>
		<category><![CDATA[No-Nonsense Muscle Building Gold]]></category>
		<category><![CDATA[Upside Down Training]]></category>
		<category><![CDATA[Vince DelMonte]]></category>

		<guid isPermaLink="false">http://howtogetleanmuscle.com/?p=352</guid>
		<description><![CDATA[.
Hey fellas, got another video for you today. When you log into your member&#8217;s back end, there are a set of instructions that help you get started with No-Nonsense Muscle Building. For some reason or another, the video link for Step 6 that starts off with, &#8220;Click here for a video&#8230;&#8221; doesn&#8217;t have a video [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If you&#8217;re thinking about getting No-Nonsense Muscle Building&#8230;</title>
		<link>http://howtogetleanmuscle.com/if-youre-thinking-about-getting-no-nonsense-muscle-building/</link>
		<comments>http://howtogetleanmuscle.com/if-youre-thinking-about-getting-no-nonsense-muscle-building/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 11:19:56 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[buy no-nonsense muscle building]]></category>
		<category><![CDATA[How To Get Lean Muscle]]></category>
		<category><![CDATA[no-nonsense muscle building gold package]]></category>
		<category><![CDATA[No-Nonsense Muscle Building video]]></category>

		<guid isPermaLink="false">http://howtogetleanmuscle.com/?p=347</guid>
		<description><![CDATA[.
You know those times where you find something online that looks good, but you can&#8217;t find the information on it you&#8217;re looking for?
Or how about those times where people keep selling at you trying to make you buy something but they won&#8217;t tell you what you want to hear?
Yeah, that annoys the crap out of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No-Nonsense Muscle Building Review: 29-Week Beginner-Intermediate Workout Program</title>
		<link>http://howtogetleanmuscle.com/no-nonsense-muscle-building-review-29-week-beginner-intermediate-workout-program/</link>
		<comments>http://howtogetleanmuscle.com/no-nonsense-muscle-building-review-29-week-beginner-intermediate-workout-program/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 07:27:22 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[29-week beginner-intermediate workout program]]></category>
		<category><![CDATA[no-nonsense muscle building]]></category>
		<category><![CDATA[No-Nonsense Muscle Building Review]]></category>

		<guid isPermaLink="false">http://howtogetleanmuscle.com/?p=341</guid>
		<description><![CDATA[This is a &#8220;No-Nonsense Muscle Building&#8221; Review, covering the 29-week beginner-intermediate workout program, written by Vince DelMonte. The 29-week beginner-intermediate workout program is the &#8220;explosive periodization&#8221; stage where you&#8217;ll hopefully see some significant gains if you follow this program and all the tips and advice correctly. In this No-Nonsense Muscle Building Review, I&#8217;ll specifically talk [...]]]></description>
		<wfw:commentRss>http://howtogetleanmuscle.com/no-nonsense-muscle-building-review-29-week-beginner-intermediate-workout-program/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s been a while&#8230;</title>
		<link>http://howtogetleanmuscle.com/its-been-a-while/</link>
		<comments>http://howtogetleanmuscle.com/its-been-a-while/#comments</comments>
		<pubDate>Sun, 31 May 2009 14:04:22 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diamond push-ups]]></category>
		<category><![CDATA[Insane Virtual Exercise Demonstrator]]></category>
		<category><![CDATA[No-Nonsense Muscle Building video]]></category>
		<category><![CDATA[university]]></category>

		<guid isPermaLink="false">http://howtogetleanmuscle.com/?p=336</guid>
		<description><![CDATA[Wow, I haven&#8217;t written a post on this blog for a while. I feel sort of guilty, since I started the 12 Week Transformation Contest with so much vigour and then I just sort of fizzled out.
Having said that, I think my body has changed noticeably since I first started. My body was just getting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Abdominal Exercise: Ab Crawling</title>
		<link>http://howtogetleanmuscle.com/new-abdominal-exercise-ab-crawling/</link>
		<comments>http://howtogetleanmuscle.com/new-abdominal-exercise-ab-crawling/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 00:29:03 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://howtogetleanmuscle.com/?p=329</guid>
		<description><![CDATA[There was this promo that these 5 trainers did a while back. They were giving away free stuff basically, so I signed up to a few of the dudes like the cheap bastard that I am =P.
The stuff wasn&#8217;t that half bad. I signed up to Nick Nilsson&#8217;s list. He specialises in abdominal exercises and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Another Update</title>
		<link>http://howtogetleanmuscle.com/another-update/</link>
		<comments>http://howtogetleanmuscle.com/another-update/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 05:37:09 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[12 Week Transformation Contest]]></category>
		<category><![CDATA[No-Nonsense Muscle Building Review]]></category>

		<guid isPermaLink="false">http://howtogetleanmuscle.com/?p=321</guid>
		<description><![CDATA[It&#8217;s been ages since I posted here. It&#8217;s not that I&#8217;ve lost my motivation to work out. I&#8217;m still working out, only losers give up, yeah?
For the time being, I&#8217;m just focusing on my upper body. And one exercise really.
Here&#8217;s my progress so far&#8230;
Benching: 37.5 kgs @ 15 reps x 3 sets, 311 tempo, 30 [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reply To David&#8217;s Post</title>
		<link>http://howtogetleanmuscle.com/reply-to-davids-post/</link>
		<comments>http://howtogetleanmuscle.com/reply-to-davids-post/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 05:17:36 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://howtogetleanmuscle.com/?p=319</guid>
		<description><![CDATA[Hey David,
Thanks for your support. That last post was bloody ages ago. Probably a month ago now.
I&#8217;m working out still, steadily increasing the weight that I&#8217;m benching. I aim to be able to lift 40 kgs @ 15 reps x 3 sets, 311 tempo, 30 sec break in between. I&#8217;m at 37.5 kg atm (82.67 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update</title>
		<link>http://howtogetleanmuscle.com/update/</link>
		<comments>http://howtogetleanmuscle.com/update/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:27:19 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://howtogetleanmuscle.com/?p=316</guid>
		<description><![CDATA[I&#8217;ve been away a while. I&#8217;ve just had a minor flop. Breakdown. Whatever you call it. Lost motivation. Still working out, but not majorly.
My girlfriend broke up with me yesterday, so I&#8217;m just down and out now. I might need to change my workout routine so that I work out on Fridays only during the [...]]]></description>
		<wfw:commentRss>http://howtogetleanmuscle.com/update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vince DelMonte&#8217;s 12 Week Transformation Contest, Day 17</title>
		<link>http://howtogetleanmuscle.com/vince-delmontes-12-week-transformation-contest-day-17/</link>
		<comments>http://howtogetleanmuscle.com/vince-delmontes-12-week-transformation-contest-day-17/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 04:03:39 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://howtogetleanmuscle.com/?p=307</guid>
		<description><![CDATA[You can probably tell by now that I love my burgers. I have had them pretty much every single day lol. They&#8217;re just quick and easy and I guess they can pack quite a protein punch. Believe it or not, I had another one for breakfast!
Then this is lunch,
I would&#8217;ve had another meal after this [...]]]></description>
		<wfw:commentRss>http://howtogetleanmuscle.com/vince-delmontes-12-week-transformation-contest-day-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vince DelMonte&#8217;s 12 Week Transformation, Day 16</title>
		<link>http://howtogetleanmuscle.com/vince-delmontes-12-week-transformation-day-16/</link>
		<comments>http://howtogetleanmuscle.com/vince-delmontes-12-week-transformation-day-16/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 02:00:57 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://howtogetleanmuscle.com/?p=303</guid>
		<description><![CDATA[For the past few days, I just had a minor case of can&#8217;t be bothered. Like, I&#8217;ve been working out, don&#8217;t worry about that, just uploading the pictures of my meals and my body is what I&#8217;ve been slack on.
I figured that it would be best to forget about last week and move on to [...]]]></description>
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		<slash:comments>0</slash:comments>
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