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	<title>HowToGetLeanMuscle.com</title>
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	<description>How To Get Lean Muscle For Beginners And Hardgainers, Muscle Program Reviews, Other Lean Muscle Stuff</description>
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		<title>How To Get Lean Muscle &#8211; It&#8217;s Not Impossible If You Have These 3 Things In Your Workout</title>
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		<pubDate>Thu, 02 Sep 2010 16:25:06 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[How To Get Lean Muscle]]></category>

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		<description><![CDATA[Nowadays, when it comes to simple, plain advice that you can use to help you build lean muscle, everything comes with a catch. Would it kill someone just to have some content up that is genuinely useful? Gaining lean muscle has heaps of advantages, such as increasing your level of confidence and self-esteem, which in [...]]]></description>
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		<title>How To Get Lean Muscle &#8211; 3 Important Aspects Of A Muscle Meal Plan</title>
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		<pubDate>Sun, 29 Aug 2010 11:35:45 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[How To Get Lean Muscle]]></category>

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		<description><![CDATA[For men learning how to get lean muscle, learning how to eat properly is a step they usually skip, especially if they&#8217;re beginners. If you simply lift weights but don&#8217;t eat properly, you&#8217;re basically shooting yourself in the foot because the muscle you gain by lifting weights will be stripped off to sustain the process [...]]]></description>
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		<title>How To Get Lean Muscle &#8211; 3 Simple Exercises For The Chest</title>
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		<pubDate>Sun, 29 Aug 2010 11:34:09 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[How To Get Lean Muscle]]></category>

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		<description><![CDATA[I don&#8217;t know about you, but as a guy, the most manly feature that works time and time again when it comes to turning heads is a prominent chest. It shows that you&#8217;re strong, capable and healthy. Even if you have flat chest at the moment, these exercises will get you started on getting some [...]]]></description>
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		<title>Getting Lean Muscle While Sleeping? BS or true?</title>
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		<pubDate>Sun, 29 Aug 2010 11:30:15 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[How To Get Lean Muscle]]></category>

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		<description><![CDATA[There is no such thing as gaining lean muscle from doing nothing. Sleeping helps your body recover from a day&#8217;s activities. If the day&#8217;s activities involved a heavy workout, the effects of that workout are maximized by sleeping. People confuse post-workout pump as built muscle. That goes down. Real muscle is built by sleeping. Why [...]]]></description>
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		<title>How To Get Lean Muscle – Are Heavy Weights The Way To Go? Or Light?</title>
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		<pubDate>Tue, 24 Aug 2010 12:25:54 +0000</pubDate>
		<dc:creator>Cheng.</dc:creator>
				<category><![CDATA[How To Get Lean Muscle]]></category>

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