Comments for HowToGetLeanMuscle.com http://howtogetleanmuscle.com How To Get Lean Muscle For Beginners And Hardgainers, Muscle Program Reviews, Other Lean Muscle Stuff Thu, 02 Sep 2010 05:03:18 -0700 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Highly Recommended Muscle Building Programs by jg http://howtogetleanmuscle.com/comment-page-1/#comment-118 jg Thu, 02 Sep 2010 05:03:18 +0000 http://howtogetleanmuscle.com/#comment-118 I think these are good choices. I've been looking at Sean Nalewanyj's site and he seems to give you a lot more than just a program to follow. I think these are good choices. I’ve been looking at Sean Nalewanyj’s site and he seems to give you a lot more than just a program to follow.

]]> Comment on About by Hayden http://howtogetleanmuscle.com/about/comment-page-1/#comment-26 Hayden Thu, 30 Apr 2009 06:36:06 +0000 http://howtogetleanmuscle.com/?page_id=2#comment-26 Hi Cheng. Writing as someone who was very fit and active in their teens and early twenties, but who got slack and now isn't fit and healthy. I came across your blog while looking around the net at lunch. The reason I was looking is I've decided that after spending most of my twenties being fairly inactive (as well as being 20 kilos overweight), it time to get some fitness and a better body before I go on a europe trip next year. My goal is a little different than most people's, as a praticioner of martial arts I don't need or want bulk. I need muscles that won't get in the way of my flexability or speed. Thus my search for information begins. Although this is compounded by the plethera of material dedicated to bulking up. Often with no consideration to those of us who arn't quite looking for that. One thing that I will recomment to you is a site that was based on the writings of Mike Mentzer, a body builder from the 70's who came up with a weight lifting system called Heavy Duty. The address is: [link]http://www.mikementzer.com/[\link] In the articles has a lot of entries from doctors involved with weightlifting/sports which makes for some very interesting reading. I haven't purchased any of the Heave Duty material as I'm not sure it's what I'm looking for, however I probably will for the information how you need to eat to enable the body to build muscle. I was on a controlled eating plan and went from 100kgs to 90kg, but I think I lost some muscle as well as fat becaues I got a muscle strain in my hip (an area that I've never had any problem before), which my oesteopath thought might be due to muscle loss. So out went that plan, and am now looking for something to replace it. - Hayden. Hi Cheng.

Writing as someone who was very fit and active in their teens and early twenties, but who got slack and now isn’t fit and healthy.

I came across your blog while looking around the net at lunch. The reason I was looking is I’ve decided that after spending most of my twenties being fairly inactive (as well as being 20 kilos overweight), it time to get some fitness and a better body before I go on a europe trip next year.

My goal is a little different than most people’s, as a praticioner of martial arts I don’t need or want bulk. I need muscles that won’t get in the way of my flexability or speed. Thus my search for information begins.

Although this is compounded by the plethera of material dedicated to bulking up. Often with no consideration to those of us who arn’t quite looking for that.

One thing that I will recomment to you is a site that was based on the writings of Mike Mentzer, a body builder from the 70′s who came up with a weight lifting system called Heavy Duty. The address is:

[link]http://www.mikementzer.com/[\link]

In the articles has a lot of entries from doctors involved with weightlifting/sports which makes for some very interesting reading.

I haven’t purchased any of the Heave Duty material as I’m not sure it’s what I’m looking for, however I probably will for the information how you need to eat to enable the body to build muscle.

I was on a controlled eating plan and went from 100kgs to 90kg, but I think I lost some muscle as well as fat becaues I got a muscle strain in my hip (an area that I’ve never had any problem before), which my oesteopath thought might be due to muscle loss. So out went that plan, and am now looking for something to replace it.

- Hayden.

]]>